Transforming mind, Evolving body, Integrating movement
Hellerwork Structural Integration is a holistic and body-focused therapy designed to restore postural balance and functional ease by aligning and integrating the body in gravity. It utilizes hands-on manual techniques, basic and functional movement education and self-awareness exercises.
~Deepen body-mindfulness and connection to the world around you
~Release physical and mental restrictions
~Improve/reverse compensational patterns from injuries
~Expand range of (e)motion
~Return to a place of wholeness.
~Move with comfort, ease and grace
~Cultivate personal power and confidence
~Re-establish overall vitality and sense of aliveness