Heart-Centered Bodywork

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 Hellerwork Structural Integration is a holistic and body-focused therapy designed to restore postural balance and functional ease by aligning and integrating the body in gravity. It utilizes hands-on manual techniques, basic and functional movement education and self-awareness exercises.

 

~Deepen body-mindfulness and connection to the world around you

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~Release physical and mental restrictions

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~Improve Posture

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~Improve/reverse compensational patterns from injuries

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~Expand range of (e)motion

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~Return to a place of wholeness.

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~Move with comfort, ease and grace  

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~Cultivate personal power and confidence

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~Re-establish overall vitality and sense of aliveness

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~Reduce stress

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